How to get a Flat Belly Using The Ab Lounger™
There is really no magic when it comes to working towards having a flat belly. All it requires is a combination of effort, determination and persistence. Here are some guidelines on the best possible ways to use The Ab Lounger to achieve the desired results in no time.
Firstly, lie on your back on The Ab Lounger. Hold the side bars of The Ab Lounger with your hands and bend your knees a little. Begin with doing crunches i.e. by going forward and backward in one motion. Remember, if you want your crunches to be effective, you have to do it in such a way that your chin touches your knee. Of course, you should do it continuously to create an impact on your abs. This means that you begin with twenty-five repetitions and gradually scale it to fifty in one go.
Next, we do the ‘Jack Knife’. This is a particular body position you adopt while using The Ab Lounger. Here you straighten your legs, raise your arms and place your hands behind your head. Now try to bring your upper body and legs as close as possible only by exerting force on the abdominal muscles. Do at least fifteen to twenty repetitions of this at a time.
The third way to use The Ab Lounger is to change your position slightly. Continue to lie straight on your back. Again keep your legs straight and your arms behind your back. Now bend your upper torso sideways. Start doing the crunches. It is clear that this position will work your middle abs properly. Do a minimum of twenty to twenty five repetitions for this one too.
If you maintain a stable and regular workout regimen, you are sure to attain the maximum benefits of The Ab Lounger in the fastest possible time. They are all simple exercises and doing them will hardly take fifteen to twenty minutes of your time on a daily basis.
The other golden rule to follow with any fitness regimen is to follow a healthy and well- balanced diet. Most people think that just because they can eat what they want and when they are unable to shed their weight off, they transfer the blame onto the equipment. Neither The Ab Lounger nor any other fitness equipment can work its magic if you keep adding to the girth with high-calorie food.
There is another thing you should keep in mind. There is no fixed time-frame within which a person can get a flat belly using The Ab Lounger. The rate at which you lose the inches around your midriff will depend on a host of factors such as your individual body’s metabolism (rate at which you burn calories), the kind of diet you eat, the amount of time you spend daily doing The Ab Lounger and number of days in the week you do the exercises as well as the way in which you do the exercises. There is a technique to do these crunches in each of these three positions. All fitness equipment, including The Ab Lounger, comes with an instruction manual and/or a video. It is a good idea to go through them and adopt the correct technique in order to maximize the impact of your workout with The Ab Lounger.
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